Someone asked me recently if I had any tips for their Mt Kilimanjaro trek and it made me think - what advice can I give that hasn't been given a million times before? There are countless blogs and articles providing tips on how to train, what to wear, how your boots should fit, what aperture … Continue reading How to prepare for Mt Kilimanjaro
If depression is the black dog, then anxiety is the vulture - a foreboding presence constantly circling overhead. A vulture is the perfect metaphor for my anxiety because vultures poop on their own legs* and that’s exactly what I fear will happen whenever I have an anxiety attack - thanks a lot IBS! Did you … Continue reading Taming the vulture
I'm not quite sure exactly when it began, but my family has a tradition. It's not enough for them to just sprinkle confetti on the happy couple on their wedding day as they leave the ceremony. No, no, no - they like to go that one step further and hide confetti in the most unusual … Continue reading What is the confetti effect?